She's baaack!!! *Check out three chances to learn from Rachel Bertner in April!

Shadow work is the practice of gently bringing awareness to the parts of ourselves we've learned to ignore, suppress, or judge-often emotions like frustration, sadness, shame, or disappointment that surface during life's transitions. Rather than "fixing" these experiences, shadow work invites us to meet them with curiosity, compassion, and honesty.

- This three-part series offers a gentle, body-based approach to shadow work, designed for anyone navigating everyday life shifts-relationships, caregiving, recovery, work stress, or major personal changes.

This is ideal for those who want a grounded, embodied pathway into emotional awareness—no prior experience required, just a willingness to meet yourself where you are.

Join one session or all three! Saturdays 4/11, 4/18 and

4/25 from 3-5pm at @goyogapowell